Week 1
Naming the Hurt
Telling the truth of what happened, without minimizing it.
AssignmentWrite a two-page account of what happened, then read it aloud once and answer in writing: what did I leave out, and why?
A 6-week guided curriculum
Healing the Hurt
A structured path through emotional trauma, heartbreak, grief, and self-worth — six weeks of guided themes, reflective journaling prompts, and weekly healing practices you can move through at your own pace.
Or take it one class at a time — $10 each
What's inside
- 6 fully structured weekly modules
- 18 reflective journaling prompts
- A guided healing practice for each week
- A written homework assignment for every week
- Weekly integration checkpoints
- Core principles of emotional healing
- A 6-week curriculum map
- Pay $10 per class, or $60 for the full program
- Secure checkout powered by Square
The six weeks
Each class is $10. Take them one at a time, or get all six for $60.
Week 2
The Body Remembers
Building safety in a nervous system that still holds the stress.
AssignmentKeep a five-day body log. Each evening, note one sentence on where tension lived that day, what preceded it, and which practice you used.
Week 3
Grief Without a Timeline
Letting loss and heartbreak move at their own pace.
AssignmentWrite the unsent letter in full — at least one page — and answer: what would I need to hear back, and can I give any of it to myself?
Week 4
Releasing the Story
Separating the event from the meaning you assigned it.
AssignmentComplete a two-column facts-versus-meaning page for the hardest memory, then rewrite the whole story in third person as a compassionate observer.
Week 5
Rebuilding Self-Worth and Boundaries
Worth that doesn't depend on being chosen — and limits that protect it.
AssignmentWrite out three boundaries in one sentence each, the exact words you will use, and the likely response. Track your daily kept promise on a written checklist.
Week 6
The Life After
Meaning, reconnection, and carrying the work forward.
AssignmentWrite a one-page letter to yourself six months from now: what you survived, what you kept, and what you promise not to abandon. Seal it and date it.
$10 a class · $60 for all six
$60
Pay for the whole program at once, or pay $10 for each class as you go. No subscription and no automatic billing — you choose each time. Paid securely with Square.
This curriculum is educational and is not a substitute for therapy or crisis care.